Chapter
The Benefits of Limb Range of Motion
1:16:01 - 1:32:38 (16:37)
Limb range of motion is beneficial for reducing pain, improving posture, and one's ability to perform physical activities. Static stretching prior to cardiovascular and resistance training can limit performance, but can be effective at the end of a physical session while the body is already warm.
Clips
The importance of the timing and type of stretching is still up for debate, but it is generally accepted that stretching after a workout when muscles are warm is ideal.
1:16:01 - 1:22:16 (06:14)
Summary
The importance of the timing and type of stretching is still up for debate, but it is generally accepted that stretching after a workout when muscles are warm is ideal. Some research suggests that stretching before cardio or resistance training can limit performance.
ChapterThe Benefits of Limb Range of Motion
EpisodeImprove Flexibility with Research-Supported Stretching Protocols
PodcastHuberman Lab
Improving and maintaining limb range of motion can significantly reduce pain and improve posture and performance.
1:22:16 - 1:32:38 (10:22)
Summary
Improving and maintaining limb range of motion can significantly reduce pain and improve posture and performance. Five minutes per week for at least five days is the minimum weekly recommended frequency.