Chapter
The Benefits of Listening to Podcasts During Commute
37:46 - 42:42 (04:55)
Listening to podcasts during daily commutes can be an intentional way to learn and feel more enriched rather than mindlessly filling up time. Accumulating around 180 minutes per week can have numerous health benefits and it only takes a few minutes to start with.
Clips
Instead of mindlessly passing time during your commute, intentionally listening to a podcast can enrich your experience and provide numerous health benefits, including improved heart rate variability and resting heart rate.
37:46 - 41:02 (03:15)
Podcasts
Summary
Instead of mindlessly passing time during your commute, intentionally listening to a podcast can enrich your experience and provide numerous health benefits, including improved heart rate variability and resting heart rate. Accumulating around 180 minutes of listening per week can have a positive impact on your wellbeing.
ChapterThe Benefits of Listening to Podcasts During Commute
Episode#547 - Dr Cassie Holmes - How To Manage Your Time For A Happier Life
PodcastModern Wisdom
The podcast host discusses ways to develop and deepen friendships, specifically focusing on the difficulties some people face in finding friends in adulthood.
41:02 - 42:42 (01:39)
Friendships
Summary
The podcast host discusses ways to develop and deepen friendships, specifically focusing on the difficulties some people face in finding friends in adulthood.