Chapter
The Benefits of Meditating Later in the Day
58:37 - 1:03:30 (04:52)
The speaker suggests that if you miss your morning meditation session, it's okay to meditate later in the day. He explains that there are different things to meditate on and the practice should not be limited to only one time of day.
Clips
Overshooting your goals when it comes to brain studies is unlikely, despite the dedication people put into it.
58:37 - 1:00:56 (02:18)
Brain studies
Summary
Overshooting your goals when it comes to brain studies is unlikely, despite the dedication people put into it. There is no need to worry about sudden changes in brain functions like the default mode networks.
ChapterThe Benefits of Meditating Later in the Day
Episode#338 - Robert Wright - Psychology, Aliens & Averting The Apocalypse
PodcastModern Wisdom
The speaker shares a tip for making meditation a daily habit, by setting a reminder on your fitness watch to meditate at a certain time every day.
1:00:57 - 1:03:30 (02:33)
Meditation
Summary
The speaker shares a tip for making meditation a daily habit, by setting a reminder on your fitness watch to meditate at a certain time every day. Even if you miss your morning session, there are still opportunities to meditate throughout the day.