Chapter
The Benefits of Meditation
4:03:04 - 4:08:37 (05:33)
The present moment is all that matters, and meditation helps engage it regardless of what's happening. It can lead to a sense of freedom, contentment, and tranquility.
Clips
The present moment can be just as peaceful and fulfilling as war or other intense experiences if we learn to be present and engaged.
4:03:04 - 4:05:24 (02:19)
Meditation
Summary
The present moment can be just as peaceful and fulfilling as war or other intense experiences if we learn to be present and engaged. Meditation is a tool that helps to engage with the present moment no matter what is happening around us.
ChapterThe Benefits of Meditation
Episode#365 – Sam Harris: Trump, Pandemic, Twitter, Elon, Bret, IDW, Kanye, AI & UFOs
PodcastLex Fridman Podcast
In this episode, the profound topic of the illusion of self and free will is discussed.
4:05:23 - 4:08:37 (03:13)
Free Will
Summary
In this episode, the profound topic of the illusion of self and free will is discussed. Our sense of "I" and "me" may not be as real as we think, and the feeling of intention and purpose may not actually be a result of free will.