Chapter
The Benefits of Meditation
56:21 - 1:01:14 (04:52)
Practicing meditation for at least 60 days, for 60 minutes every day, can help clear out your mental inbox and provide a fresh perspective on your thoughts and emotions. By viewing your thoughts as unbidden and applying skepticism, you can reduce the influence they have on your daily life.
Clips
In order to avoid being trapped in our own justifications, we should view our thoughts with the same level of skepticism that we would apply to an outside observer.
56:21 - 58:03 (01:41)
Summary
In order to avoid being trapped in our own justifications, we should view our thoughts with the same level of skepticism that we would apply to an outside observer. We should analyze our thoughts and challenge those that are simply self-serving and not truthful.
ChapterThe Benefits of Meditation
Episode#473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy
PodcastThe Tim Ferriss Show
Consistent meditation, at least 60 minutes per day for 60 days, can help clear out mental clutter and improve focus and clarity.
58:03 - 59:56 (01:53)
Summary
Consistent meditation, at least 60 minutes per day for 60 days, can help clear out mental clutter and improve focus and clarity.
ChapterThe Benefits of Meditation
Episode#473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy
PodcastThe Tim Ferriss Show
Discovering the value of alone time can lead to contentment and a decrease in reliance on external sources of happiness.
59:56 - 1:01:14 (01:17)
Summary
Discovering the value of alone time can lead to contentment and a decrease in reliance on external sources of happiness.