Chapter
The Benefits of Meditation
18:36 - 23:02 (04:25)
The use of mantras during meditation allows the mind to quiet and experience a sense of coming home to one's true self.
Clips
Meditation with a mantra helps calm the "monkey mind" and provides a sense of inner peace and clarity.
18:36 - 23:02 (04:25)
Meditation
Summary
Meditation with a mantra helps calm the "monkey mind" and provides a sense of inner peace and clarity. It allows individuals to experience their true self and not be caught up in the chaos of everyday life.