Chapter
The Benefits of Meditation
02:59 - 13:23 (10:23)
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.
Clips
The ubiquity of technology like social media and cell phones has complicated our ability to be human, impacting our mental and physical health and ability to maintain relationships.
02:59 - 06:59 (04:00)
Summary
The ubiquity of technology like social media and cell phones has complicated our ability to be human, impacting our mental and physical health and ability to maintain relationships. Seeking awareness of our blind spots and skills to improve can help us become better siblings, friends, and partners.
ChapterThe Benefits of Meditation
EpisodeMoment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
PodcastThe Diary Of A CEO with Steven Bartlett
Practicing meditation and working out can help individuals learn to focus and translate those skills into other aspects of their lives, leading to a higher purpose.
06:59 - 11:51 (04:51)
Summary
Practicing meditation and working out can help individuals learn to focus and translate those skills into other aspects of their lives, leading to a higher purpose. While being present for oneself is valuable, having a higher purpose can give individuals a sense of direction and motivation.
ChapterThe Benefits of Meditation
EpisodeMoment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
PodcastThe Diary Of A CEO with Steven Bartlett
If plastic surgery builds confidence in a healthy way, it is no different than exercising to look good.
11:51 - 13:23 (01:31)
Summary
If plastic surgery builds confidence in a healthy way, it is no different than exercising to look good. It is okay to improve one's appearance as long as it helps one to feel better about themselves.