Chapter
The Benefits of Meditation Before Important Events
29:22 - 38:17 (08:54)
Meditation is a valuable practice to reduce stress and anxiety before important events such as job interviews, first dates, or work meetings. It helps to stay calm, focused, and present in the moment, without the need for extensive daily practice.
Clips
This podcast episode highlights the importance of creating a mindfulness gap to recognize one's flow of thoughts and avoid reactive behavior.
29:22 - 33:01 (03:38)
Summary
This podcast episode highlights the importance of creating a mindfulness gap to recognize one's flow of thoughts and avoid reactive behavior. The guest further discusses the misconception of meditation, where individuals think that they need to become masters of it.
ChapterThe Benefits of Meditation Before Important Events
Episode#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
PodcastModern Wisdom
Learn how to meditate with a simple, guided practice - sit in a comfortable position, take 10 deep breaths, and focus your attention on your chest as you count to 10, starting over whenever you become distracted.
33:01 - 34:30 (01:29)
Summary
Learn how to meditate with a simple, guided practice - sit in a comfortable position, take 10 deep breaths, and focus your attention on your chest as you count to 10, starting over whenever you become distracted. With daily practice, you'll notice a difference in your daily life.
ChapterThe Benefits of Meditation Before Important Events
Episode#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
PodcastModern Wisdom
In this podcast, we learn how the mind is reflected in the body and vice versa, and when the brain chatters, calming one's body down helps to calm the mind.
34:30 - 36:40 (02:09)
Summary
In this podcast, we learn how the mind is reflected in the body and vice versa, and when the brain chatters, calming one's body down helps to calm the mind. By emphasizing the connection between the mind and the body and relaxation, the meditation practice becomes more potent.
ChapterThe Benefits of Meditation Before Important Events
Episode#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
PodcastModern Wisdom
Meditating before events such as job interviews or first dates can help in staying calm, focused and present.
36:40 - 38:17 (01:36)
Summary
Meditating before events such as job interviews or first dates can help in staying calm, focused and present. Practicing meditation during times of stress or anxiety can prove beneficial for individuals.