Chapter
The Benefits of Meditation
04:13 - 16:50 (12:37)
The speaker discusses the benefits of various types of meditation and how new science on sleep shows that paradoxical intention can help you fall asleep faster. The speaker also mentions their morning routine of having bulletproof coffee and meditating at 3am.
Clips
Arianna Huffington, founder of Thrive Global, shares her journey from launching the Huffington Post to creating sustainable solutions for well-being.
04:13 - 06:16 (02:03)
Summary
Arianna Huffington, founder of Thrive Global, shares her journey from launching the Huffington Post to creating sustainable solutions for well-being.
ChapterThe Benefits of Meditation
Episode#274: Arianna Huffington, Media Maven
PodcastThe Tim Ferriss Show
The speaker describes their daily routine of having bulletproof coffee for breakfast and eating eggs for lunch.
06:16 - 09:14 (02:58)
Summary
The speaker describes their daily routine of having bulletproof coffee for breakfast and eating eggs for lunch. They also mention sporadically keeping a dream journal by writing down their dreams.
ChapterThe Benefits of Meditation
Episode#274: Arianna Huffington, Media Maven
PodcastThe Tim Ferriss Show
The speaker has practiced multiple meditation techniques including Buddhist and compassion meditation as well as one taught by John Roger.
09:14 - 13:04 (03:50)
Summary
The speaker has practiced multiple meditation techniques including Buddhist and compassion meditation as well as one taught by John Roger. They consider three in the morning the best time to meditate and use meditation to help them fall back asleep.
ChapterThe Benefits of Meditation
Episode#274: Arianna Huffington, Media Maven
PodcastThe Tim Ferriss Show
The science of sleep shows that introverts are fundamentally wired differently and need alone time to refuel.
13:04 - 16:50 (03:46)
Summary
The science of sleep shows that introverts are fundamentally wired differently and need alone time to refuel. Meanwhile, the act of surrender, especially around sleep, can be difficult for type A personalities.