Chapter
The Benefits of Meditation
26:40 - 31:20 (04:39)
The podcast host shares his experience with meditation and how it took him 92 sessions to finally see a glimpse of what long-time meditators experience. He also mentions his yearly goal of getting better at meditation.
Clips
The Headspace app offers a guided meditation program called Take 10, which consists of 10 days of 10 minutes of meditation per day, making it an easy and accessible way to begin meditating.
26:40 - 27:47 (01:06)
Summary
The Headspace app offers a guided meditation program called Take 10, which consists of 10 days of 10 minutes of meditation per day, making it an easy and accessible way to begin meditating. The app has received praise from meditators and celebrities alike, and offers a range of meditation programs to choose from.
ChapterThe Benefits of Meditation
EpisodeEp 24: Kevin Rose - Gut Bacteria, Meditation, Startups, and More
PodcastThe Tim Ferriss Show
The speaker shares their experience of starting a 10-minute daily meditation practice and its positive impact on their stress levels and ability to manage emotions.
27:47 - 30:17 (02:30)
Summary
The speaker shares their experience of starting a 10-minute daily meditation practice and its positive impact on their stress levels and ability to manage emotions.
ChapterThe Benefits of Meditation
EpisodeEp 24: Kevin Rose - Gut Bacteria, Meditation, Startups, and More
PodcastThe Tim Ferriss Show
The act of observing your thoughts during meditation can help you detach from them and find inner peace, rather than feeling overwhelmed by them all the time.
30:17 - 31:20 (01:02)
Summary
The act of observing your thoughts during meditation can help you detach from them and find inner peace, rather than feeling overwhelmed by them all the time.