Chapter
The Benefits of Meditation
1:17:48 - 1:20:30 (02:42)
The podcast discusses the observed changes in the brain and anecdotal stories about the experiences of those who have meditated for 10, 100, 500, 1000, 5000, and 10,000 hours. The host states that the experiences of those who have meditated for longer periods of time are different from those who have not, and emphasizes the importance of meditation in one's life.
Clips
The speaker attempts to calculate their total amount of meditation practice time and arrives at a conservative estimate.
1:17:48 - 1:18:30 (00:42)
Meditation
Summary
The speaker attempts to calculate their total amount of meditation practice time and arrives at a conservative estimate.
ChapterThe Benefits of Meditation
Episode#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
PodcastModern Wisdom
The speaker discusses the observed changes in the brain and personal experiences that come with different lengths of meditation, highlighting that thousands of hours can bring about a different experience of life.
1:18:30 - 1:20:30 (02:00)
Meditation
Summary
The speaker discusses the observed changes in the brain and personal experiences that come with different lengths of meditation, highlighting that thousands of hours can bring about a different experience of life.