Chapter
The Benefits of Mindfulness in Sports, Work, and Life
31:52 - 39:43 (07:50)
The speaker talks about how mindfulness has helped him with dealing with players trying to wind him up in sports and has also had a positive impact on his work and gym routine. He encourages others to give mindfulness a try in their daily lives.
Clips
The speaker shares how mindfulness practices have helped him in his personal and professional life, especially in sports by keeping him calm and improving his focus.
31:52 - 37:10 (05:17)
Sports
Summary
The speaker shares how mindfulness practices have helped him in his personal and professional life, especially in sports by keeping him calm and improving his focus.
ChapterThe Benefits of Mindfulness in Sports, Work, and Life
Episode#052 - Leon Scott - How To Use Your Influence
PodcastModern Wisdom
Learn how to take control of your life by coping with the small annoyances that tend to set you off, like traffic and bad weather.
37:11 - 39:43 (02:32)
Self-Improvement
Summary
Learn how to take control of your life by coping with the small annoyances that tend to set you off, like traffic and bad weather. This will bring peace to your mind and help you find joy in life's little moments.