Chapter
The Benefits of Mindfulness Practice with Meditation Teacher Joseph Goldstein
00:00 - 04:19 (04:19)
Joseph Goldstein, a meditation teacher with over 50 years of experience discusses the benefits of mindfulness practices in our daily lives, and highlights how meditation can help improve focus, productivity and overall well-being.
Clips
Lodro Rinzler explains how meditation can be a beneficial practice and compares it to getting a lesson on boxing from Floyd Mayweather.
00:00 - 04:19 (04:19)
Meditation
Summary
Lodro Rinzler explains how meditation can be a beneficial practice and compares it to getting a lesson on boxing from Floyd Mayweather. He credits meditation with helping him to find clarity and reduce anxiety.