Chapter
The Benefits of Mindfulness
12:46 - 23:37 (10:50)
In this podcast, the speaker discusses the benefits of mindfulness and how it can help with emotion regulation and attentional control. There is still a debate about the effectiveness of an app versus attending a silent meditation retreat.
Clips
This podcast episode delves into the topic of mindfulness and whether silent meditation retreats are a necessary mode of delivery for practicing it.
12:46 - 13:48 (01:02)
Summary
This podcast episode delves into the topic of mindfulness and whether silent meditation retreats are a necessary mode of delivery for practicing it. The speaker shares their experience and states that the jury is still out on whether a particular mechanism or mode of delivery for teaching mindfulness like an app is better than attending a silent meditation retreat.
ChapterThe Benefits of Mindfulness
Episode112: Dr. David Vago, This Is Your Brain on Meditation
PodcastTen Percent Happier with Dan Harris
The speaker discusses how meditation has helped her gain insight into her own mind and how it can be beneficial for those who study emotion and neural substrates in neuroscience.
13:48 - 15:52 (02:03)
Summary
The speaker discusses how meditation has helped her gain insight into her own mind and how it can be beneficial for those who study emotion and neural substrates in neuroscience.
ChapterThe Benefits of Mindfulness
Episode112: Dr. David Vago, This Is Your Brain on Meditation
PodcastTen Percent Happier with Dan Harris
The speaker became a senior scientist with Mind and Life Institute, researching and studying meditation with inspiring scholars such as the Dalai Lama.
15:52 - 19:25 (03:33)
Summary
The speaker became a senior scientist with Mind and Life Institute, researching and studying meditation with inspiring scholars such as the Dalai Lama.
ChapterThe Benefits of Mindfulness
Episode112: Dr. David Vago, This Is Your Brain on Meditation
PodcastTen Percent Happier with Dan Harris
By labeling and noting our emotions, we can down regulate our emotional response to stimuli.
19:25 - 23:37 (04:11)
Summary
By labeling and noting our emotions, we can down regulate our emotional response to stimuli. Shinzen introduces a technique to label and note experiences in three distinct modalities: visual, auditory, and somatic.