Chapter
The Benefits of 20-Minute Naps
51:36 - 59:00 (07:24)
Research has shown that taking 20-minute naps or non-sleep deep rest after learning can significantly improve the amount and retention of information learned. This is backed up by clinically tested yoga nidra and hypnosis protocols.
Clips
Non-Sleep Deep Rest (NSDR), which includes short 20-minute naps, can significantly accelerate learning and improve the retention of information.
51:36 - 56:34 (04:58)
Learning
Summary
Non-Sleep Deep Rest (NSDR), which includes short 20-minute naps, can significantly accelerate learning and improve the retention of information. A study published in Cell Reports showed that transitioning into NSDR soon after learning can enhance the amount of information learned and retained.
ChapterThe Benefits of 20-Minute Naps
EpisodeUsing Science to Optimize Sleep, Learning & Metabolism
PodcastHuberman Lab
The podcast discusses the importance of emotional and cognitive fitness, including the ability to feel empathy and disengage from it as necessary, as well as the balance between creative thinking and memorization.
56:34 - 59:00 (02:25)
Emotional Fitness, Cognitive Abilities
Summary
The podcast discusses the importance of emotional and cognitive fitness, including the ability to feel empathy and disengage from it as necessary, as well as the balance between creative thinking and memorization.