Chapter
The Benefits of Napping for Performance
22:42 - 25:48 (03:05)
Napping can improve performance and make you feel better, according to research. Those who work later in the day may need to shift their peak performance to perform their best.
Clips
The speaker discusses his love for napping on a daily basis and looks up to Churchill as a pioneer of the "hardcore" daily nap.
22:42 - 23:08 (00:25)
Napping
Summary
The speaker discusses his love for napping on a daily basis and looks up to Churchill as a pioneer of the "hardcore" daily nap.
ChapterThe Benefits of Napping for Performance
EpisodeWHOOP Founder Will Ahmed: How I Built A $3.6 BILLION Company
PodcastMy First Million
The speaker shares his daily routine of napping for 30-40 minutes each day in a separate bedroom using a sleep mask, which makes him feel like a whole different human being in just two hours of napping.
23:08 - 23:48 (00:39)
Health
Summary
The speaker shares his daily routine of napping for 30-40 minutes each day in a separate bedroom using a sleep mask, which makes him feel like a whole different human being in just two hours of napping.
ChapterThe Benefits of Napping for Performance
EpisodeWHOOP Founder Will Ahmed: How I Built A $3.6 BILLION Company
PodcastMy First Million
Research has shown that taking a nap can make people feel and perform better.
23:48 - 25:48 (02:00)
Napping
Summary
Research has shown that taking a nap can make people feel and perform better. Those who need to peak in their performance later in the day may benefit from shifting their peak performance time after taking a nap.