Chapter
The Benefits of Natural Supplements for Fitness
51:59 - 56:38 (04:39)
The speaker recommends staying away from anti-inflammatories and opting for natural supplements like turmeric, bone broth, and gelatin before workouts for improved breathing and lower heart rate.
Clips
The speaker shares their preference for natural remedies like turmeric, bone broth, and gelatin over anti-inflammatories like Advil for pre-workout routine to reduce body strain and stimulate breathing and heart rate regulation.
51:59 - 56:38 (04:39)
Fitness
Summary
The speaker shares their preference for natural remedies like turmeric, bone broth, and gelatin over anti-inflammatories like Advil for pre-workout routine to reduce body strain and stimulate breathing and heart rate regulation.