Chapter
The Benefits of Open Awareness Meditation
07:50 - 10:49 (02:58)
The speaker shares his experience with open awareness meditation and how it helped him become friends with his panic, leading to it eventually disappearing. He goes on to talk about teaching this meditation practice and becoming an accomplished author and abbot.
Clips
The abbot of Thai monastery, Ajahn Jayasaro, shares how he became interested in meditation and the story of how he went on a wandering retreat with limited resources.
07:50 - 09:25 (01:34)
Meditation
Summary
The abbot of Thai monastery, Ajahn Jayasaro, shares how he became interested in meditation and the story of how he went on a wandering retreat with limited resources.
ChapterThe Benefits of Open Awareness Meditation
EpisodeHow to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche
PodcastTED Talks Daily
The open awareness meditation allows one to be present in the moment without having to do anything through the practice of being free and present.
09:25 - 10:49 (01:24)
Meditation
Summary
The open awareness meditation allows one to be present in the moment without having to do anything through the practice of being free and present. It is a difficult concept to explain, but can be achieved through regular practice.