Chapter
The benefits of performance anxiety
50:23 - 56:34 (06:10)
In performance situations, our bodies undergo a biochemical shift to produce more energy which leads to symptoms like the "butterflies in the stomach" and a racing heart. However, these side effects are an indication that our body is ready to perform well in a demanding situation.
Clips
The same physical changes can be interpreted by people as nervousness or excitement, and this is because of our body's energy level and arousal.
50:23 - 53:11 (02:47)
Excitement
Summary
The same physical changes can be interpreted by people as nervousness or excitement, and this is because of our body's energy level and arousal.
ChapterThe benefits of performance anxiety
Episode#430 - Dr Nate Zinsser - A Battle-Tested Guide To Unshakable Confidence
PodcastModern Wisdom
Our bodies undergo a beneficial biochemical shift when entering a performance situation, resulting in physical symptoms such as a racing heart and butterflies in the stomach, which enable us to perform well regardless of whether the situation is voluntary or mandatory.
53:11 - 56:34 (03:23)
Performance Anxiety
Summary
Our bodies undergo a beneficial biochemical shift when entering a performance situation, resulting in physical symptoms such as a racing heart and butterflies in the stomach, which enable us to perform well regardless of whether the situation is voluntary or mandatory.