Chapter
The Benefits of Playing Games in Grownups' Resilience
1:05:03 - 1:11:30 (06:26)
Playing games offer the opportunity to have micro-conversations with friends and family, and they can also build resilience, determination, and willpower that can benefit you in real life. Puzzle games and single player adventure games are also effective in provoking positive emotions.
Clips
Playing games with friends and family can have beneficial effects, such as having micro conversations, building relationships and treating various conditions.
1:05:03 - 1:07:28 (02:25)
Summary
Playing games with friends and family can have beneficial effects, such as having micro conversations, building relationships and treating various conditions. While games like Tetris can help with anxiety and building willpower.
ChapterThe Benefits of Playing Games in Grownups' Resilience
Episode#93: Jane McGonigal on Getting More Done with Less Stress and The Health Benefits of Gaming
PodcastThe Tim Ferriss Show
Single-player puzzle, adventure or building games can help build resilience and willpower, while provoking positive emotions, which can have a beneficial effect on mental health.
1:07:28 - 1:09:39 (02:10)
Summary
Single-player puzzle, adventure or building games can help build resilience and willpower, while provoking positive emotions, which can have a beneficial effect on mental health.
ChapterThe Benefits of Playing Games in Grownups' Resilience
Episode#93: Jane McGonigal on Getting More Done with Less Stress and The Health Benefits of Gaming
PodcastThe Tim Ferriss Show
The speaker discusses the challenges of gaming with two children and an exercise routine that includes playing tennis once a week.
1:09:39 - 1:11:30 (01:51)
Summary
The speaker discusses the challenges of gaming with two children and an exercise routine that includes playing tennis once a week.