Chapter
The Benefits of Polyphasic Sleep
08:34 - 14:23 (05:49)
Learn about the advantages of polyphasic sleep, from fitting more work into a day to potentially increasing productivity.
Clips
This podcast explores the personal experiences of individuals who follow polyphasic sleep, including Matt Mullenweg, CEO of Automatic, who claims to have done the majority of his coding in his most productive year while following this sleep pattern.
08:34 - 12:09 (03:35)
Polyphasic Sleep
Summary
This podcast explores the personal experiences of individuals who follow polyphasic sleep, including Matt Mullenweg, CEO of Automatic, who claims to have done the majority of his coding in his most productive year while following this sleep pattern. While it allows for potentially longer periods of wakefulness, there are limitations to its effectiveness.
ChapterThe Benefits of Polyphasic Sleep
Episode#267: Tools and Tips for Better Sleep
PodcastThe Tim Ferriss Show
The speaker shares the importance of establishing credibility before negotiating and suggests reading "The One Thing" and "The 4-Hour Work Week".
12:09 - 14:23 (02:14)
Negotiation
Summary
The speaker shares the importance of establishing credibility before negotiating and suggests reading "The One Thing" and "The 4-Hour Work Week". He also shares his approach to training with a 4.5-hour work day.