Chapter
The benefits of practicing gratitude
17:52 - 21:18 (03:26)
The speaker discusses the benefits of regularly practicing gratitude, such as creating a better quality of life and releasing stress, and shares a technique called negative visualization.
Clips
The speaker shares their coping mechanism for being in hospitals which involves reminding themselves that as long as they aren't a patient, it's a good day.
17:52 - 19:24 (01:32)
Coping
Summary
The speaker shares their coping mechanism for being in hospitals which involves reminding themselves that as long as they aren't a patient, it's a good day.
ChapterThe benefits of practicing gratitude
Episode#111 - Sam Parr Returns: The Scheme King is Back
PodcastMy First Million
Negative visualization is a tip from stoicism that can help you to be more grateful and improve your quality of life as well as reduce stress.
19:24 - 21:18 (01:54)
Gratitude
Summary
Negative visualization is a tip from stoicism that can help you to be more grateful and improve your quality of life as well as reduce stress. Gratitude and stress cannot coexist, so practicing gratitude is an excellent approach to keep your life happier and healthier.