Chapter

The Benefits of Practicing Psychedelic Therapy
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1:26:52 - 1:35:49 (08:56)

According to Stan Groff and Roland Griffiths, the practice of psychedelic therapy can lead to healing, peaceful approaching of death, and relief from depression or addiction by experiencing an ego or emotional death. A 30-60 day daily practice of sitting with difficult emotions or thoughts is recommended before a larger psychedelic experience.

Clips
The deep inner work of a psychedelic session involves coming to the death of the ego, which in turn can facilitate healing for individuals dealing with trauma, depression, or addiction.
1:26:52 - 1:35:49 (08:56)
listen on Spotify
Psychedelics
Summary

The deep inner work of a psychedelic session involves coming to the death of the ego, which in turn can facilitate healing for individuals dealing with trauma, depression, or addiction. It's important to practice sitting with emotions that may be difficult or unpleasant for an extended period before considering a larger psychedelic experience.

Chapter
The Benefits of Practicing Psychedelic Therapy
Episode
#414: Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos
Podcast
The Tim Ferriss Show