Chapter

The Benefits of Proper Breathing Techniques
listen on Spotify
13:04 - 17:17 (04:13)

Proper breathing techniques, such as breathing through the nose and practicing slow breathing, can increase oxygen circulation and have numerous benefits. The podcast guest shares three major findings that have impacted his daily lifestyle.

Clips
Learn about the benefits of nose breathing, including increased oxygen intake and the release of nitric oxide, which can improve sexual performance.
13:04 - 16:01 (02:57)
listen on Spotify
Nose Breathing
Summary

Learn about the benefits of nose breathing, including increased oxygen intake and the release of nitric oxide, which can improve sexual performance.

Chapter
The Benefits of Proper Breathing Techniques
Episode
1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
Podcast
The School of Greatness
There are numerous breathing techniques that allow people to sit in the snow for hours at a time and not get frostbite and not get hypothermia.
16:01 - 17:17 (01:16)
listen on Spotify
Breathwork
Summary

There are numerous breathing techniques that allow people to sit in the snow for hours at a time and not get frostbite and not get hypothermia. Scientists are still wondering how they do it, but these techniques increase circulation and deliver more oxygen to the body.

Chapter
The Benefits of Proper Breathing Techniques
Episode
1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
Podcast
The School of Greatness