Chapter
The Benefits of Reconceptualizing Anxiety
30:55 - 38:57 (08:02)
By changing our perspective on anxiety and understanding that it can have advantages, we can use its energy to fuel hope, hard work, and creativity rather than letting it overwhelm us. This can lead to a more productive and positive approach to dealing with anxiety in our lives.
Clips
Individuals with social anxiety were able to perform better and display more confidence after preparing a speech on a contentious topic within three minutes, leading to lower heart rates and blood pressure.
30:55 - 34:19 (03:24)
Summary
Individuals with social anxiety were able to perform better and display more confidence after preparing a speech on a contentious topic within three minutes, leading to lower heart rates and blood pressure. These findings suggest that quickly preparing for a challenging task can help individuals overcome anxiety and perform better.
ChapterThe Benefits of Reconceptualizing Anxiety
Episode#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
PodcastModern Wisdom
Anxiety can be viewed as an opportunity instead of a hindrance in life.
34:19 - 36:22 (02:02)
Summary
Anxiety can be viewed as an opportunity instead of a hindrance in life. By changing our mindset and understanding the advantages of anxiety, we can learn to cope with it better and benefit more from treatments.
ChapterThe Benefits of Reconceptualizing Anxiety
Episode#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
PodcastModern Wisdom
The use of rituals and superstitions are tools to transform anxiety into excitement and improve performance in elite athletes, performers, and artists.
36:22 - 38:57 (02:34)
Summary
The use of rituals and superstitions are tools to transform anxiety into excitement and improve performance in elite athletes, performers, and artists.