Chapter
The Benefits of Regular Meditation Practice
10:23 - 23:07 (12:43)
This podcast discusses the brain and body changes that occur during meditation, as well as the numerous benefits that have been scientifically proven to occur as a result of regular meditation practice.
Clips
As meditation has become increasingly mainstream, it has been found to provide a plethora of benefits, including changes in the brain and improvements in physical health.
10:23 - 14:40 (04:16)
Summary
As meditation has become increasingly mainstream, it has been found to provide a plethora of benefits, including changes in the brain and improvements in physical health. Despite this, many people still view meditation as one singular practice and fail to recognize the diverse ways in which it can be practiced and individualized for a tailored experience.
ChapterThe Benefits of Regular Meditation Practice
EpisodeHow Meditation Works & Science-Based Effective Meditations
PodcastHuberman Lab
This podcast episode delves into the science behind meditation and its effects on the brain and body.
14:40 - 18:10 (03:30)
Summary
This podcast episode delves into the science behind meditation and its effects on the brain and body. Listeners will gain knowledge of the specific brain areas targeted by different meditation practices and how to benefit from them.
ChapterThe Benefits of Regular Meditation Practice
EpisodeHow Meditation Works & Science-Based Effective Meditations
PodcastHuberman Lab
The left dorsal lateral prefrontal cortex is responsible for interpreting emotional signals in the body and making decisions based on them.
18:10 - 23:07 (04:56)
Summary
The left dorsal lateral prefrontal cortex is responsible for interpreting emotional signals in the body and making decisions based on them. This area of the brain is connected to the anterior cingulate cortex, which receives input from various areas in the body, including the heart and gut.