Chapter
The Benefits of Resistance Training on Testosterone in Females
09:27 - 20:10 (10:43)
Resistance training acts as a stressor to increase the internal anabolic environment in females, leading to muscle tissue growth and adaptations in tendons, ligaments, and bones. Testosterone has the potential to influence different tissues in the body and remove osteopenic characteristics.
Clips
A former physical education teacher shares his journey of pursuing a PhD in sport science while seeking opportunities in elite sports.
09:27 - 12:07 (02:40)
Summary
A former physical education teacher shares his journey of pursuing a PhD in sport science while seeking opportunities in elite sports. Despite facing multiple rejections, his desire to learn and gain life experience led him to continue pursuing his goals.
ChapterThe Benefits of Resistance Training on Testosterone in Females
EpisodeDr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
PodcastHuberman Lab
Dr. William Kraemer discusses his journey to becoming a leading expert in resistance training and hormonal responses, as well as the mechanisms behind how weight training impacts hormones like testosterone, DHT, and DHEA.
12:08 - 13:29 (01:21)
Summary
Dr. William Kraemer discusses his journey to becoming a leading expert in resistance training and hormonal responses, as well as the mechanisms behind how weight training impacts hormones like testosterone, DHT, and DHEA.
ChapterThe Benefits of Resistance Training on Testosterone in Females
EpisodeDr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
PodcastHuberman Lab
Female testosterone levels increase as a result of resistance training, leading to an anabolic environment in the body that promotes muscle tissue growth, as well as adaptations in tendons, ligaments, and bones.
13:29 - 19:01 (05:31)
Summary
Female testosterone levels increase as a result of resistance training, leading to an anabolic environment in the body that promotes muscle tissue growth, as well as adaptations in tendons, ligaments, and bones. The intensity and volume of resistance training can impact the binding capacity of testosterone and its influence on various tissues in the body.
ChapterThe Benefits of Resistance Training on Testosterone in Females
EpisodeDr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
PodcastHuberman Lab
The accuracy of measuring growth hormone and testosterone is difficult and vague which leads to false and exaggerated claims appearing online.
19:01 - 20:10 (01:09)
Summary
The accuracy of measuring growth hormone and testosterone is difficult and vague which leads to false and exaggerated claims appearing online. However, testosterone is primarily driven by the intensity and volume of training.