Chapter
The Benefits of Retreats and Stress Resilience
42:03 - 45:20 (03:17)
The amount of activity towards stress and fighting things with our immune system goes down during retreats. Turning off our stress responses enables our immune system to fight and turn on the cleanup crew in our cells, which leads to cell rejuvenation.
Clips
Retreats can greatly reduce stress and improve immune system efficiency after just a few days.
42:03 - 45:20 (03:17)
Health
Summary
Retreats can greatly reduce stress and improve immune system efficiency after just a few days. Additionally, practicing stress resilience techniques can have long term impacts on mental and physical health.