Chapter
The Benefits of Sauna and Red Light Therapy
34:18 - 41:01 (06:42)
The use of sauna and red light therapy can significantly increase blood flow, plasma volume, and stroke volume without putting a strain on the body. It is a safe way to heat up your shell and core without having to monitor your core temperature constantly.
Clips
A discussion on the studies and science of sauna use, and the various types of saunas available.
34:18 - 37:22 (03:04)
Sauna
Summary
A discussion on the studies and science of sauna use, and the various types of saunas available.
ChapterThe Benefits of Sauna and Red Light Therapy
EpisodeThe Science & Health Benefits of Deliberate Heat Exposure
PodcastHuberman Lab
Cardiovascular exercise provides various benefits such as increasing blood flow, plasma volume, stroke volume and also improves bone density.
37:22 - 41:01 (03:38)
Cardiovascular Exercise
Summary
Cardiovascular exercise provides various benefits such as increasing blood flow, plasma volume, stroke volume and also improves bone density. It is recommended to reach 80-100 degrees Celsius before considering red light therapies.