Chapter
The Benefits of Sauna Culture and Heat Shock Proteins
22:44 - 31:49 (09:04)
This podcast episode discusses the health benefits of traditional sauna culture and the discovery of heat shock proteins at a cellular level.
Clips
Learn about the importance of Finnish sauna culture and the process of heating a Finnish smoke sauna, which can take up to 12 hours.
22:44 - 26:14 (03:30)
Finnish smoke sauna, sauna culture
Summary
Learn about the importance of Finnish sauna culture and the process of heating a Finnish smoke sauna, which can take up to 12 hours.
ChapterThe Benefits of Sauna Culture and Heat Shock Proteins
Episode#086 - Teemu Arina - The Biohacker's Biohacker
PodcastModern Wisdom
Heat shock proteins increase in number when cells are exposed to heat or other environmental stressors, and can improve recovery from exercise and reduce the risk of cardiovascular disease.
26:14 - 29:21 (03:06)
Heat shock proteins
Summary
Heat shock proteins increase in number when cells are exposed to heat or other environmental stressors, and can improve recovery from exercise and reduce the risk of cardiovascular disease.
ChapterThe Benefits of Sauna Culture and Heat Shock Proteins
Episode#086 - Teemu Arina - The Biohacker's Biohacker
PodcastModern Wisdom
This podcast discusses the various health benefits of saunas, specifically in regards to generating heat shock proteins and the positive impact on the cardiovascular system.
29:21 - 31:49 (02:28)
Health Benefits
Summary
This podcast discusses the various health benefits of saunas, specifically in regards to generating heat shock proteins and the positive impact on the cardiovascular system.