Chapter
The Benefits of Sauna for Growth Hormone and Sleep
1:43:23 - 1:50:51 (07:27)
Sauna and hot shower helps in the cooling down mechanism of the body, which helps in falling asleep more easily. Longer bouts of sauna cooling lead to huge increases in growth hormone.
Clips
Sauna cooling can lead to a significant increase in growth hormone levels in the body, which is crucial for muscle growth and metabolic functioning.
1:43:23 - 1:50:51 (07:27)
Sauna
Summary
Sauna cooling can lead to a significant increase in growth hormone levels in the body, which is crucial for muscle growth and metabolic functioning. Additionally, the body's natural cooling mechanisms can help to lower body temperature and improve sleep quality.