Chapter
The Benefits of Scheduling Short Tasks Instead of To-Do Lists
38:00 - 42:37 (04:36)
Instead of creating a long to-do list to tackle in one day, schedule short tasks that you can realistically accomplish and build momentum towards reaching your goals. By doing this, you reinforce a positive self-image and increase productivity.
Clips
The key to success is making an implementation intention, which is planning out what you're going to do and when you're going to do it without distraction.
38:00 - 38:44 (00:43)
Summary
The key to success is making an implementation intention, which is planning out what you're going to do and when you're going to do it without distraction. This technique has been shown to be more effective in achieving your goals than simply trying to finish a task.
ChapterThe Benefits of Scheduling Short Tasks Instead of To-Do Lists
EpisodeBuild Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097
PodcastThe School of Greatness
By breaking down tasks into small, manageable steps, you can avoid feeling overwhelmed and ultimately achieve more.
38:44 - 41:07 (02:23)
Summary
By breaking down tasks into small, manageable steps, you can avoid feeling overwhelmed and ultimately achieve more. Starting with just a few minutes or one small action can help build momentum towards achieving bigger goals.
ChapterThe Benefits of Scheduling Short Tasks Instead of To-Do Lists
EpisodeBuild Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097
PodcastThe School of Greatness
In this podcast, the speaker discusses how having low self-esteem and low self-confidence can hold people back from achieving their goals and dreams, and explains that reworking these beliefs and using the right techniques can help improve self-image and break down those barriers.
41:08 - 42:37 (01:29)
Summary
In this podcast, the speaker discusses how having low self-esteem and low self-confidence can hold people back from achieving their goals and dreams, and explains that reworking these beliefs and using the right techniques can help improve self-image and break down those barriers.