Chapter

The Benefits of Self-Awareness
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10:58 - 15:31 (04:33)

This episode emphasizes the importance of self-awareness, whether it's in swimming or in daily life. It also discusses how Daniel Kahneman transformed the field of economics by introducing the idea that humans operate on heuristics rather than just NPV calculations.

Clips
In this podcast, Tim Ferriss interviews Terry Laughlin, founder of the Total Immersion swimming method, about how to improve one's swimming technique by minimizing drag and focusing on the body's alignment, breath and relaxation.
10:58 - 11:49 (00:51)
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Swimming
Summary

In this podcast, Tim Ferriss interviews Terry Laughlin, founder of the Total Immersion swimming method, about how to improve one's swimming technique by minimizing drag and focusing on the body's alignment, breath and relaxation.

Chapter
The Benefits of Self-Awareness
Episode
#364: Safi Bahcall — On Thinking Big, Curing Cancer, and Transforming Industries
Podcast
The Tim Ferriss Show
The trick is a counterintuitive take on something that everybody does or believes is true.
11:49 - 13:08 (01:18)
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Science/Tech
In this episode, the hosts discuss how psychologist Daniel Kahneman changed the field of economics by challenging the long-standing theory of rational actors and introducing the idea that humans operate on heuristics.
13:08 - 15:31 (02:22)
listen on Spotify
Daniel Kahneman
Summary

In this episode, the hosts discuss how psychologist Daniel Kahneman changed the field of economics by challenging the long-standing theory of rational actors and introducing the idea that humans operate on heuristics.

Chapter
The Benefits of Self-Awareness
Episode
#364: Safi Bahcall — On Thinking Big, Curing Cancer, and Transforming Industries
Podcast
The Tim Ferriss Show