Chapter
The Benefits of Shared Struggle and Uncertainty on Relationships and Anxiety Management
24:06 - 30:02 (05:56)
Shared hardship and struggle create a certainty of community and relationships and can increase oxytocin, which can help manage anxiety and form deep connections. Helping someone with the same anxiety can be one of the best ways to manage one's own anxiety and build meaningful relationships.
Clips
Simon Sinek advocates creating certainty of relationships, community and safety by helping others.
24:06 - 26:53 (02:46)
Summary
Simon Sinek advocates creating certainty of relationships, community and safety by helping others. He explains that anti-fragility means growing stronger from uncertainty, and this can be achieved by being there for others.
ChapterThe Benefits of Shared Struggle and Uncertainty on Relationships and Anxiety Management
EpisodeThe Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
PodcastA Bit of Optimism
Communication and connection with others are key to coping with uncertainty in the workplace, as everyone is likely feeling anxious in their own way.
26:53 - 28:32 (01:39)
Summary
Communication and connection with others are key to coping with uncertainty in the workplace, as everyone is likely feeling anxious in their own way. It is important to affirm each other's feelings and recognize that managing through uncertainty alone is not effective.
ChapterThe Benefits of Shared Struggle and Uncertainty on Relationships and Anxiety Management
EpisodeThe Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
PodcastA Bit of Optimism
Anxiety may be one of the best ways for younger generations to form meaningful connections and manage their anxiety.
28:32 - 30:02 (01:29)
Summary
Anxiety may be one of the best ways for younger generations to form meaningful connections and manage their anxiety. The increased levels of oxytocin produced during periods of anxiety can help individuals to not only focus on finding solutions but also helping others and seeking their help in return.