Chapter
The Benefits of Short Interval Training on Endurance Performance
29:54 - 36:15 (06:21)
This podcast discusses a study of the impacts of interval training on endurance performance. The study showed that just six sessions of two to three minutes of heavy exercise increased the body's ability to use oxygen to burn fuel and resulted in improved time to fatigue on an exercise bike.
Clips
The episode discusses a study on short intense interval training, which showed an increase in an enzyme that relates to how well the body uses oxygen to produce energy, leading to improved muscle health and endurance.
29:54 - 32:56 (03:02)
Summary
The episode discusses a study on short intense interval training, which showed an increase in an enzyme that relates to how well the body uses oxygen to produce energy, leading to improved muscle health and endurance.
ChapterThe Benefits of Short Interval Training on Endurance Performance
Episode#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala
PodcastThe Tim Ferriss Show
By measuring power output and cadence on electrically-braked cycler gometers, researchers can identify when a cyclist is unable to maintain a certain level of exertion.
32:57 - 36:15 (03:18)
Summary
By measuring power output and cadence on electrically-braked cycler gometers, researchers can identify when a cyclist is unable to maintain a certain level of exertion. While time to exhaustion tests can also be used, they are not always indicative of performance ability.