Chapter
The Benefits of Sleeping on Decisions
01:23 - 11:37 (10:13)
Sleep can help with making complicated decisions because it allows us to organize and process information, connect it with old information, and gain clarity. It can also prevent biases from creeping in and help avoid overthinking.
Clips
Sleep not only helps clear the mind and make better decisions, but it can also provide clarity for important choices by allowing individuals to better process and analyze information, leading to making the correct choice.
01:23 - 03:48 (02:24)
Summary
Sleep not only helps clear the mind and make better decisions, but it can also provide clarity for important choices by allowing individuals to better process and analyze information, leading to making the correct choice.
ChapterThe Benefits of Sleeping on Decisions
EpisodeShort Stuff: Sleeping On It
PodcastStuff You Should Know
The process of sleeping allows the brain to organize and cement neural pathways, helping to gain greater clarity and decision-making abilities.
03:48 - 05:27 (01:39)
Summary
The process of sleeping allows the brain to organize and cement neural pathways, helping to gain greater clarity and decision-making abilities. Research has shown that a good night's sleep and napping can aid in learning and processing new information.
ChapterThe Benefits of Sleeping on Decisions
EpisodeShort Stuff: Sleeping On It
PodcastStuff You Should Know
Join the conversation as a beloved comedy superstar from the 90s hosts a new podcast that aims to answer burning questions.
05:27 - 08:04 (02:36)
Summary
Join the conversation as a beloved comedy superstar from the 90s hosts a new podcast that aims to answer burning questions.
ChapterThe Benefits of Sleeping on Decisions
EpisodeShort Stuff: Sleeping On It
PodcastStuff You Should Know
Researchers suggest that while we sleep, we engage in unconscious thinking, which prevents conscious biases from influencing our decision-making when we wake up.
08:04 - 11:37 (03:32)
Summary
Researchers suggest that while we sleep, we engage in unconscious thinking, which prevents conscious biases from influencing our decision-making when we wake up.