Chapter
The Benefits of Spending Time on the Ground
31:21 - 39:14 (07:52)
Spending time on the ground and in end range positions can help improve your range of motion and overall well-being, according to expert Philip Beach. Our ancestors spent a lot of time on the ground, and doing so can help the body tune itself and improve circulatory and waste systems.
Clips
The way we breathe and our posture affect our athletic performance.
31:21 - 33:02 (01:40)
Summary
The way we breathe and our posture affect our athletic performance. An improper posture and breathing technique can limit our physiological progress and reduce our ability to do things we want to do.
ChapterThe Benefits of Spending Time on the Ground
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
The ventilation position and being able to breathe fully is crucial for athletes in maintaining a stable shape.
33:01 - 34:29 (01:27)
Summary
The ventilation position and being able to breathe fully is crucial for athletes in maintaining a stable shape. Simultaneously, proper breathing also affects brain function as nerves are king of breath and the breath is king of the brain.
ChapterThe Benefits of Spending Time on the Ground
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
In this podcast, the host discusses with the guest the importance of spending time on the ground and how it can lead to better range of motion and body tuning.
34:29 - 37:21 (02:52)
Summary
In this podcast, the host discusses with the guest the importance of spending time on the ground and how it can lead to better range of motion and body tuning.
ChapterThe Benefits of Spending Time on the Ground
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
The idea of yoga has been idolized as something that's only for people who are flexible, but it's not true.
37:21 - 39:14 (01:52)
Summary
The idea of yoga has been idolized as something that's only for people who are flexible, but it's not true. Yoga is for everyone, regardless of their athletic ability, and yoga can be practiced in various ways.