Chapter
The Benefits of Spending Time Outdoors
1:30:12 - 1:34:36 (04:23)
The speaker shares how spending time outdoors can be a mood booster and help escape from chaotic situations at home.
Clips
The speaker talks about how spending even just 45 minutes in the forest can be a great way to escape the chaos of everyday life, especially when cooped up with little ones and feeling stir-crazy; it can result in a major mood boost.
1:30:12 - 1:34:36 (04:23)
Forest walks
Summary
The speaker talks about how spending even just 45 minutes in the forest can be a great way to escape the chaos of everyday life, especially when cooped up with little ones and feeling stir-crazy; it can result in a major mood boost.