Chapter
The Benefits of Spring Water Delivery Services
1:12:19 - 1:21:21 (09:02)
The podcast host discusses the negative effects of chemicals, like fluoride, in city tap water and suggests looking into spring water delivery services for a healthier alternative. They also ponder the possibility of adapting a spring water delivery service for a plumbed-in fridge water dispenser.
Clips
This podcast suggests tips to spend more time outdoors, such as using cheap garden furniture to eat meals and spending five-minute breaks outside to accumulate sunlight for the benefit of full-spectrum light on the eyes.
1:12:19 - 1:14:26 (02:06)
Summary
This podcast suggests tips to spend more time outdoors, such as using cheap garden furniture to eat meals and spending five-minute breaks outside to accumulate sunlight for the benefit of full-spectrum light on the eyes.
ChapterThe Benefits of Spring Water Delivery Services
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
The speaker discusses their disdain for the chemicals the city puts in tap water, such as fluoride, and suggests using a spring water delivery service instead.
1:14:26 - 1:18:27 (04:00)
Summary
The speaker discusses their disdain for the chemicals the city puts in tap water, such as fluoride, and suggests using a spring water delivery service instead. They further wonder if it's possible to adapt a spring water delivery to a fridge's water dispenser for easy access to pre-cooled water.
ChapterThe Benefits of Spring Water Delivery Services
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
Dr. Cruz is a leading expert on human evolution from apes.
1:18:27 - 1:21:21 (02:54)
Summary
Dr. Cruz is a leading expert on human evolution from apes. He studies not only bone structure but also genes and different adaptations that separate us from other apes.