Chapter
The Benefits of Squatting for Health
50:18 - 55:55 (05:36)
The squat is a fundamental resting position that can help with digestive problems, lower back pain, hip pains, knees, and aging. By examining different types and forms of movement, we can understand how they affect the body's organization and overall wellness.
Clips
Squatting is not just a strength exercise, but a fundamental resting position that can help transform the body.
50:18 - 53:28 (03:09)
Summary
Squatting is not just a strength exercise, but a fundamental resting position that can help transform the body. Individuals with different hip socket and joint shapes can benefit from spending 30 minutes a day in the squat position for a true transformational experience.
ChapterThe Benefits of Squatting for Health
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
The way we move our body can have significant effects on our health, including improving digestion and reducing pain in the lower back, hips, and knees.
53:28 - 55:55 (02:26)
Summary
The way we move our body can have significant effects on our health, including improving digestion and reducing pain in the lower back, hips, and knees. By creating an individual relationship with movement and seeking good guidance, we can ensure that we maintain the foldability of our body as we age.