Chapter
The Benefits of Strength Training and Connective Tissue Adaptations
23:27 - 26:41 (03:13)
Strength training reduces the risk of injury and leads to connective tissue adaptations that improve overall health. Amino acids are needed to regulate the immune system and build red blood cells.
Clips
Strength training reduces injury risk and is important for individuals who want to start exercising after not being active for a long period of time.
23:27 - 26:17 (02:50)
Strength Training
Summary
Strength training reduces injury risk and is important for individuals who want to start exercising after not being active for a long period of time. It helps regulate the immune system and build new red blood cells for overall health.
ChapterThe Benefits of Strength Training and Connective Tissue Adaptations
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
In this podcast, a guest speaker talks about his experience with muscle biopsies, which are used by athletes to better understand their body's performance capabilities.
26:17 - 26:41 (00:23)
Athlete Performance
Summary
In this podcast, a guest speaker talks about his experience with muscle biopsies, which are used by athletes to better understand their body's performance capabilities. He shares that the procedure is non-invasive and has no long term effects on muscle function.