Chapter
The Benefits of Strength Training for Bone Mineral Density
18:58 - 25:02 (06:03)
The Z-score, a measure of bone mineral density, can be improved even in middle-aged adults by following a strength training program. The highest risk for low bone mineral density is in patients taking large amounts of corticosteroids or steroid inhalers for immune-related conditions.
Clips
A Z-Score of zero in healthcare means you're at the 50th percentile for your age and sex, while a minus one would indicate a lower than average percentile.
18:58 - 22:20 (03:21)
Summary
A Z-Score of zero in healthcare means you're at the 50th percentile for your age and sex, while a minus one would indicate a lower than average percentile. It is often used to predict probabilities of morbidity or other health events.
ChapterThe Benefits of Strength Training for Bone Mineral Density
EpisodeDr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
PodcastHuberman Lab
This episode discusses the benefits of strength training for bone mineral density and longevity, specifically for adults who missed their "key window" of development due to factors such as inhaled steroids.
22:20 - 25:02 (02:42)
Summary
This episode discusses the benefits of strength training for bone mineral density and longevity, specifically for adults who missed their "key window" of development due to factors such as inhaled steroids. The effects are more pronounced in females and those taking larger amounts of corticosteroids for immune-related conditions.