Chapter
The Benefits of Strength Training for Metabolism
21:20 - 29:29 (08:08)
Strength training may not burn as many calories as cardio, but it contributes to a faster metabolism over time and can help prevent metabolic adaptation or slow down that occurs when reducing calorie intake. Building muscle through strength training can boost metabolism and research suggests people tend to eat about 600 more calories a day when consuming ultraprocessed foods.
Clips
Eating ultra-processed foods can lead to overconsumption of calories and cause difficulties in regulating food intake.
21:20 - 22:50 (01:29)
Summary
Eating ultra-processed foods can lead to overconsumption of calories and cause difficulties in regulating food intake. Studies have shown that individuals tend to eat about 600 additional calories daily when consuming these types of foods.
ChapterThe Benefits of Strength Training for Metabolism
EpisodeChange Your Relationship With Exercise Forever EP 1341
PodcastThe School of Greatness
Eating whole foods can lead to satiety and decrease in calorie intake by 500-600 calories.
22:50 - 23:40 (00:50)
Summary
Eating whole foods can lead to satiety and decrease in calorie intake by 500-600 calories. Our bodies are capable of regulating food intake and avoiding processed foods may result in better health.
ChapterThe Benefits of Strength Training for Metabolism
EpisodeChange Your Relationship With Exercise Forever EP 1341
PodcastThe School of Greatness
Eating protein first leads to better satiety, while being distracted while eating can lead to emotional changes and create bad relationships with nutrition.
23:40 - 26:19 (02:38)
Summary
Eating protein first leads to better satiety, while being distracted while eating can lead to emotional changes and create bad relationships with nutrition. Additionally, avoiding a spike and subsequent drop in blood sugar is crucial for avoiding overeating.
ChapterThe Benefits of Strength Training for Metabolism
EpisodeChange Your Relationship With Exercise Forever EP 1341
PodcastThe School of Greatness
Strength training is more effective than cardio for boosting metabolism and preventing metabolic adaptation or slow down that occurs when reducing calorie intake to lose weight.
26:19 - 29:29 (03:09)
Summary
Strength training is more effective than cardio for boosting metabolism and preventing metabolic adaptation or slow down that occurs when reducing calorie intake to lose weight. Building muscle through strength training contributes to a faster metabolism and burns more calories over time.