Chapter
The Benefits of Strength Training for Longevity
53:02 - 57:27 (04:24)
Research shows that strength training is a powerful tool for promoting health and longevity, with grip strength being a predictor of all-cause mortality. Effective strength training can involve a combination of pulling and hip-hinging movements.
Clips
Discover the numerous health benefits of strength training, including improved hormone profile and cognitive benefits.
53:02 - 54:56 (01:53)
strength training
Summary
Discover the numerous health benefits of strength training, including improved hormone profile and cognitive benefits.
ChapterThe Benefits of Strength Training for Longevity
EpisodeChange Your Relationship With Exercise Forever EP 1341
PodcastThe School of Greatness
A simple grip strength test and a combination of pulling and hip-hinging movements can predict all-cause mortality.
54:56 - 57:27 (02:30)
Health
Summary
A simple grip strength test and a combination of pulling and hip-hinging movements can predict all-cause mortality.