Chapter

The Benefits of Strength Training for Longevity
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53:02 - 57:27 (04:24)

Research shows that strength training is a powerful tool for promoting health and longevity, with grip strength being a predictor of all-cause mortality. Effective strength training can involve a combination of pulling and hip-hinging movements.

Clips
Discover the numerous health benefits of strength training, including improved hormone profile and cognitive benefits.
53:02 - 54:56 (01:53)
listen on Spotify
strength training
Summary

Discover the numerous health benefits of strength training, including improved hormone profile and cognitive benefits.

Chapter
The Benefits of Strength Training for Longevity
Episode
Change Your Relationship With Exercise Forever EP 1341
Podcast
The School of Greatness
A simple grip strength test and a combination of pulling and hip-hinging movements can predict all-cause mortality.
54:56 - 57:27 (02:30)
listen on Spotify
Health
Summary

A simple grip strength test and a combination of pulling and hip-hinging movements can predict all-cause mortality.

Chapter
The Benefits of Strength Training for Longevity
Episode
Change Your Relationship With Exercise Forever EP 1341
Podcast
The School of Greatness