Chapter
The Benefits of Subtraction for Health and Mental Clarity
1:50:27 - 1:55:23 (04:56)
The discussion centers on how removing stimuli in our environment can be beneficial to our health and mental clarity. The speakers also recommend books to read to gain insight on how to minimize external distractions.
Clips
In this episode, the host and guest talk about health routines involving removing stimuli, rather than adding to them, and the misconception surrounding muscle gains.
1:50:27 - 1:52:21 (01:54)
Health
Summary
In this episode, the host and guest talk about health routines involving removing stimuli, rather than adding to them, and the misconception surrounding muscle gains. They also briefly discuss gift-giving and some book recommendations.
ChapterThe Benefits of Subtraction for Health and Mental Clarity
Episode#106: Scott Adams: The Man Behind Dilbert
PodcastThe Tim Ferriss Show
In this podcast, Naval Ravikant discusses the modern complexity of life and his theory of a digital disease that affects the average person, causing anxiety and addiction.
1:52:23 - 1:55:23 (02:59)
Digital Disease
Summary
In this podcast, Naval Ravikant discusses the modern complexity of life and his theory of a digital disease that affects the average person, causing anxiety and addiction.