Chapter
The Benefits of Sulfurophane and Time-Restricted Eating for Health and Longevity
07:17 - 14:24 (07:06)
Dr. Rhonda Patrick discusses the benefits of sulfurophane, a compound found in broccoli sprouts that activates the nrf2 genetic pathway and promotes cellular resilience. She also explains the concept of time-restricted eating and its potential to improve metabolic health and reduce the risk of certain diseases.
Clips
The compound sulfurophane, found in broccoli sprouts, activates the nrf2 genetic pathway which can have positive effects on health and longevity.
07:17 - 10:52 (03:34)
Summary
The compound sulfurophane, found in broccoli sprouts, activates the nrf2 genetic pathway which can have positive effects on health and longevity. Sulfurophane functions as a xenohormetic compound, which stresses cells in a beneficial way, leading to increased resilience and activation of stress response pathways.
ChapterThe Benefits of Sulfurophane and Time-Restricted Eating for Health and Longevity
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
Time restricted eating involves constraining our eating within a certain time window during the day and may protect against obesity and metabolic-related diseases.
10:52 - 14:24 (03:31)
Summary
Time restricted eating involves constraining our eating within a certain time window during the day and may protect against obesity and metabolic-related diseases. The timing of food intake regulates circadian rhythm in peripheral tissues, which explains why even compounds in black coffee can influence peripheral oscillators, and metabolism is influenced by external cues involving circadian rhythm.