Chapter
The Benefits of Tai Chi for Fighting and Health
1:04:39 - 1:12:13 (07:34)
The practice of Tai Chi can help develop stability, balance, and rebalance the body in just a few minutes a day, even for hunting and fighting. This ancient form of martial arts involves twists and turns that can help improve overall health and increase energy levels.
Clips
The speaker took a road trip from San Francisco to Whistler in Canada, stopping along the way at lumberjack houses, Oregon dunes and south of Shasta, which is said to be one of the vortexes in the world.
1:04:39 - 1:06:45 (02:06)
Summary
The speaker took a road trip from San Francisco to Whistler in Canada, stopping along the way at lumberjack houses, Oregon dunes and south of Shasta, which is said to be one of the vortexes in the world.
ChapterThe Benefits of Tai Chi for Fighting and Health
Episode#156: Joshua Skenes -- Playing with Fire
PodcastThe Tim Ferriss Show
The speaker shares insights on his morning routine, including drinking Hong Kong-style milk tea and practicing Tai Chi for varying lengths, in order to start the day feeling recharged and rebalanced.
1:06:45 - 1:08:02 (01:17)
Summary
The speaker shares insights on his morning routine, including drinking Hong Kong-style milk tea and practicing Tai Chi for varying lengths, in order to start the day feeling recharged and rebalanced.
ChapterThe Benefits of Tai Chi for Fighting and Health
Episode#156: Joshua Skenes -- Playing with Fire
PodcastThe Tim Ferriss Show
The podcast discusses a prehab rehabilitation series that focuses on strengthening ACL and cruciate ligaments through body weight exercises such as squats.
1:08:02 - 1:09:59 (01:57)
Summary
The podcast discusses a prehab rehabilitation series that focuses on strengthening ACL and cruciate ligaments through body weight exercises such as squats. The episode also touches on the importance of Western patterns of movement and how gymnastics training can increase stability in knees for different types of movements like walking, hiking, and jumping.
ChapterThe Benefits of Tai Chi for Fighting and Health
Episode#156: Joshua Skenes -- Playing with Fire
PodcastThe Tim Ferriss Show
Practicing martial arts can improve body movement such as stances, transitions, undulating, and rotating, which contributes to overall stability and balance.
1:09:59 - 1:12:13 (02:14)
Summary
Practicing martial arts can improve body movement such as stances, transitions, undulating, and rotating, which contributes to overall stability and balance.