Chapter
The Benefits of Taking Breaks from Technology
36:08 - 40:02 (03:54)
The speaker shares the benefits of taking breaks from technology, such as increased productivity and decreased screen time, and suggests leaving phones in another room to minimize distractions.
Clips
It is important to create an environment that makes it easy to form good habits, such as having a pull-up bar in your room to reach a daily goal.
36:08 - 38:33 (02:25)
Summary
It is important to create an environment that makes it easy to form good habits, such as having a pull-up bar in your room to reach a daily goal. Avoid spending too much time in front of screens and reconsider if it is necessary in the moment.
ChapterThe Benefits of Taking Breaks from Technology
Episode701 Success Habits: The Proven Way to Achieve Your Dreams with James Clear
PodcastThe School of Greatness
By making bad habits, distraction, procrastination and unproductive use of time less visible in our lives, such as leaving our phone in another room, we can increase productivity and eliminate distractions during our workday.
38:33 - 40:02 (01:29)
Summary
By making bad habits, distraction, procrastination and unproductive use of time less visible in our lives, such as leaving our phone in another room, we can increase productivity and eliminate distractions during our workday. These minor changes can lead to greater focus, productivity and a more mindful approach to work.