Chapter
The Benefits of the 21-Day Habit Formation System
1:25:46 - 1:35:19 (09:32)
The 21-day habit formation system is a high-intensity program that does not compensate for missed days, but encourages a competition test with oneself after 21 days. The system helps to create new neural pathways that can weaken old, unwanted ones through the process of long-term depression, and supports stress reduction, good sleep, good nutrition and positive daily routines, all of which can improve the chances of successfully breaking unhelpful habits.
Clips
This particular 21-day habit-breaking system helps build good habits like stress reduction, good sleep, quality nutrition and positive routines for a better lifestyle, and it facilitates testing those new habits to see if they stick or not.
1:25:46 - 1:30:47 (05:01)
Summary
This particular 21-day habit-breaking system helps build good habits like stress reduction, good sleep, quality nutrition and positive routines for a better lifestyle, and it facilitates testing those new habits to see if they stick or not.
ChapterThe Benefits of the 21-Day Habit Formation System
EpisodeThe Science of Making & Breaking Habits
PodcastHuberman Lab
The neurobiological mechanism of long-term depression states that if neuron A is active and neuron B is not active within a particular time window, their connection will weaken over time.
1:30:47 - 1:33:32 (02:45)
Summary
The neurobiological mechanism of long-term depression states that if neuron A is active and neuron B is not active within a particular time window, their connection will weaken over time. With the increased use of phones, many people find themselves mindlessly scrolling through apps without intention, causing the neurons to weaken.
ChapterThe Benefits of the 21-Day Habit Formation System
EpisodeThe Science of Making & Breaking Habits
PodcastHuberman Lab
The concept of measuring behaviors and taking away judgment can result in more productive and positive habits.
1:33:32 - 1:35:19 (01:46)
Summary
The concept of measuring behaviors and taking away judgment can result in more productive and positive habits. Rather than establishing punishment for performing certain behaviors, try to establish a reward for not performing them.