Chapter
The Benefits of Thermal and Hormonal Stresses with Dr. Rhonda Patrick
31:18 - 34:54 (03:36)
Dr. Rhonda Patrick discusses the benefits of daily thermal and hormonal stresses, such as extreme hot or cold, and their impact on the body's health and performance.
Clips
The speaker explains how thermal stress, including exposure to heat and cold, can be a type of exercise insult to the body and affect muscles.
31:18 - 32:29 (01:11)
Summary
The speaker explains how thermal stress, including exposure to heat and cold, can be a type of exercise insult to the body and affect muscles.
ChapterThe Benefits of Thermal and Hormonal Stresses with Dr. Rhonda Patrick
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
Professional athletes have undergone weeks and weeks of daily metrics to discover that a three minute jump in cold water can bring about a lasting positive physiological response, meaning a short-term shock matched by an exit from the water and 20 minutes of relaxation helps to cause a beneficial physiological response.
32:29 - 34:10 (01:41)
Summary
Professional athletes have undergone weeks and weeks of daily metrics to discover that a three minute jump in cold water can bring about a lasting positive physiological response, meaning a short-term shock matched by an exit from the water and 20 minutes of relaxation helps to cause a beneficial physiological response.
ChapterThe Benefits of Thermal and Hormonal Stresses with Dr. Rhonda Patrick
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
Short periods of extreme stress, whether it be through exposure to cold or sprinting, can be beneficial to your physiological state, as demonstrated by a higher HRV (heart rate variability), which indicates greater control over your body.
34:10 - 34:54 (00:43)
Summary
Short periods of extreme stress, whether it be through exposure to cold or sprinting, can be beneficial to your physiological state, as demonstrated by a higher HRV (heart rate variability), which indicates greater control over your body.